Understanding your nervous system is one of the first steps toward managing stress, anxiety, and overwhelm.
This practical one-page worksheet helps you identify whether you're feeling regulated, stuck in fight-or-flight, or shut down in freeze mode. Through guided reflection and simple action steps, you'll learn to recognize what your nervous system needs and create a personalized plan for returning to balance.
Perfect for anyone experiencing anxiety, stress, burnout, trauma responses, or emotional overwhelm.
Inside this resource:
• Nervous system check-in exercise
• Fight, flight, and freeze identification guide
• Regulation strategy checklist
• Personalized action plan section
• Reflection prompts for increased self-awareness
Format: Printable PDF (1 page)
Educational resource only. Not a substitute for professional mental health treatment.
Understanding your nervous system is one of the first steps toward managing stress, anxiety, and overwhelm.
This practical one-page worksheet helps you identify whether you're feeling regulated, stuck in fight-or-flight, or shut down in freeze mode. Through guided reflection and simple action steps, you'll learn to recognize what your nervous system needs and create a personalized plan for returning to balance.
Perfect for anyone experiencing anxiety, stress, burnout, trauma responses, or emotional overwhelm.
Inside this resource:
• Nervous system check-in exercise
• Fight, flight, and freeze identification guide
• Regulation strategy checklist
• Personalized action plan section
• Reflection prompts for increased self-awareness
Format: Printable PDF (1 page)
Educational resource only. Not a substitute for professional mental health treatment.
