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Walk into every therapy session feeling prepared, focused, and ready to do the work. This Therapy Prep Worksheet was created by a licensed mental health professional to help you get clear on what you want to discuss, what you've been avoiding, and what you want to take away from each session.
Inside you'll find:
Pre-session questions to clarify your thoughts and priorities
Emotional check-in scale to track how you're feeling going in
Session goals section to set clear intentions Post-session reflection prompts to integrate what came up
Session info fields to track your progress over time
Print before every appointment — instant digital download!
Walk into every therapy session feeling prepared, focused, and ready to do the work. This Therapy Prep Worksheet was created by a licensed mental health professional to help you get clear on what you want to discuss, what you've been avoiding, and what you want to take away from each session.
Inside you'll find:
Pre-session questions to clarify your thoughts and priorities
Emotional check-in scale to track how you're feeling going in
Session goals section to set clear intentions Post-session reflection prompts to integrate what came up
Session info fields to track your progress over time
Print before every appointment — instant digital download!
